Guilt to Gratitude - ditch your emotional discomfort

Send us a textPack your bags! Mano and Ashley embark on a guilt trip like no other in this episode... From guilt's family tree to its holiday home in your psyche, we're leaving no stone unturned.First stop: the murky marshlands of 'toxic guilt', wher...

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May 16, 2023
Imposter Syndrome - you're not a fraud or a phony

Send us a textEver felt like a fraud in your own story? Well, you're in for a treat! Join Ashley and Mano as they dive into the nitty-gritty of Imposter Syndrome and share some seriously cool strategies to kick it to the curb. Mano and Ashley talk ab...

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May 09, 2023