Hi ,

Imagine this scenario:

You visit your doctor, and for the first time, your blood pressure reads 140/90 mm Hg. You’re not on any medication. This is new, and you’re not quite sure what it means or what to do next.

If your doctor follows current hypertension guidelines, you will be prescribed a blood pressure-lowering medication and encouraged to begin lifestyle changes, such as reducing salt intake, cutting back on alcohol, and increasing physical activity. A blood pressure of 140/90 mm Hg or higher is Stage 2 hypertension.

But the question many patients ask is:

Should I wait and see if lifestyle changes alone work? Do I really need medication now?

The answer is no.

Waiting may feel reasonable, but it can be risky.

🩺 What Research Tells Us

A 2025 study published in the journal Hypertension followed over 15,000 newly diagnosed adults with high blood pressure to evaluate how the timing of treatment affected outcomes. The findings were clear:

• Starting medication within the first month of diagnosis of Stage 2 hypertension was linked to better blood pressure control at both 6 and 30 months.
• Monotherapy—using only one drug—often fails to bring blood pressure under control. (This is consistent with clinical evidence showing that most people require two or three medications to achieve the target blood pressure.)

This study adds to the growing body of research highlighting the risks of therapeutic inertia, which occurs when treatment is delayed or not intensified even when it’s clearly needed.

🧠 What’s at Risk When Blood Pressure Is Left Uncontrolled?

Even if you feel perfectly well, elevated blood pressure silently damages critical organs. Over time, it increases the risk of:

• Heart disease
• Stroke
• Chronic kidney disease
• Sexual dysfunction
• Vision loss
• Cognitive decline and dementia

High blood pressure is often called the “silent killer” because these complications can develop with no symptoms, and sometimes the first sign is a life-altering event like a stroke or heart attack.

🧪 Confirming the Diagnosis

Before starting medication, it’s ideal to confirm the diagnosis:

• Home blood pressure monitoring can provide more accurate readings than a single visit.
• Even better is a 24-hour ambulatory blood pressure test, which captures variations throughout the day and night.
• You have to advocate for yourself.

However, once a diagnosis is made, the best course of action is early action, using both medication and lifestyle.

💡 What Else Can You Do?

Blood pressure control isn’t only about medication. Lifestyle changes make a real difference when done consistently. I’ve created a video playlist with practical tools and tips to help you lower your blood pressure.

👉 Watch the videos

If you—or someone you care about—has been told they have high blood pressure, the time to act is now, not later. The damage caused by untreated hypertension is real, but with the right plan, it’s also preventable.

Reference

Barrett RB, Riesser B, Martin B, et al.

Treatment in the First Month After Hypertension Diagnosis Improves Blood Pressure Control.

Hypertension. Published online April 21, 2025.

Best regards,

Shabnam

Dr. Shabnam Das Kar, MD

Functional Medicine Doctor

Tiny Habits Coach

Email: info@drkarmd.com