Hi ,

How are you doing today?

Music is one of humanity’s oldest and most universal experiences. Research indicates that it is a powerful tool for supporting brain health. The good news?

You don’t have to be an accomplished musician to benefit from music’s impact on the brain.

As someone who can’t carry a tune myself (while our son has a music degree and my husband is musically inclined), I was delighted to learn that even simply listening to music can improve memory, mood, and cognitive function, at any stage of life

How Music Helps the Brain

Far from being just entertainment, music has measurable effects on the brain:

• It synchronizes brain rhythms, particularly slow theta and fast gamma waves, which are essential for memory and learning. These rhythms often become disrupted in conditions like Alzheimer’s disease, and music can help restore them.
• It activates the brain’s reward system. Familiar music appears to have a particularly strong effect on older adults.

Listening and Participation: Both Matter

Both listening to music and actively engaging with it offer unique benefits:

• Listening: Boosts memory retrieval, improves mood, reduces anxiety, and helps regulate brain rhythms.
• Active participation — such as playing an instrument, singing, or participating in a group performance — strengthens executive function, motor control, and communication skills, while fostering social connection.

Conditions Where Music Helps

Research highlights music’s positive impact across a variety of conditions:

• Alzheimer’s Disease & Dementia: Helps restore memory-related brain rhythms.
• Parkinson’s Disease: Music’s steady beat improves walking and coordination.
• Multiple Sclerosis: Activates alternative brain pathways to enhance motor control.
• Epilepsy: Studies show listening to Mozart’s music can reduce seizures in treatment-resistant epilepsy.
• Stroke Recovery & Aphasia: Group singing improves speech and communication.
• Depression & Anxiety: Regulates mood by activating reward pathways.

A Resource to Explore:

If you’d like to experience the benefits of music more deeply, consider exploring Seniors Junction — a unique initiative offering music appreciation classes.

Seniors Junction was co-founded by Dr. Paul Merkley, Professor Emeritus at the University of Ottawa, a distinguished scholar and Fellow of the Royal Society of Canada, alongside Dr. Namrata Bagaria, a physician and age-tech innovator. Their programs combine music, learning, and social connection in a thoughtful and engaging manner.

Seniors Junction

The Takeaway

Music is not a magic pill, but it is a proven, accessible, and deeply enjoyable way to enhance brain health, memory, and overall quality of life. Whether you choose to play, sing, or simply listen, make time for the music you love.

Best regards,

Shabnam

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Dr. Shabnam Das Kar, MD

Functional Medicine Doctor

Tiny Habits Coach

Email: info@drkarmd.com

References:

Hillebrand, Mareike C., Lisette Weise, and Gabriele Wilz. "Immediate effects of individualized music listening on behavioral and psychological symptoms of dementia: A randomized controlled trial." International journal of geriatric psychiatry 38.3 (2023): e5893.

Rafiee, Marjan, et al. "Daily listening to Mozart reduces seizures in individuals with epilepsy: A randomized control study." Epilepsia Open 5.2 (2020): 285-294.