Detox with Doug! January 2023
Ready to start the new year with a 7 day guided cleanse? I’ll be leading a one week ‘Detox with Doug’ from January…
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Time to Drop the Pop: Here’s Why and How
You probably hear all the time, “don’t drink pop”, “stop drinking soda”, etc. But can it really be that bad? A calorie…
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Food as Medicine: Sweet Potatoes!
Welcome to Fall! Food as Medicine: Sweet Potatoes Sweet potatoes are a favorite fall vegetable that have numerous health…
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Recipe Time: Homemade Guacamole!
This was a recipe I adapted from a trip to Cabo San Lucas where the waiter made our guacamole right at the table. It…
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