Get Smart about your Sunscreen!
With school out, and the temperature starting to rise, it’s time to think about sunscreen and protecting yourself from a…
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Why your antibiotic may be doing more harm than good.
Antibiotics can be a necessary treatment and certainly can be warranted in cases of serious infection, however, I want…
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Book Recommendation: Atomic Habits
This book was gifted to me from a friend who thought I may appreciate the ideas given in helping clients achieve…
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No Bones About it!
Bone health is all about calcium and if I don't drink milk, my bones will pay for it , right?...
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Anti-inflammatory Alternatives: Quench the Pain!
Everyone occasionally has aches and pains that need short-term relief to break the pain cycle. Often we turn to…
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Food as Medicine: Beets Edition!
Does food really impact our day-to-day life that much? Absolutely! You’re body is constantly taking cues from your…
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Toxin Avoidance Opportunity: Baking Supplies
A second common source of aluminum is actually in common baking powder! Who doesn’t have this in their cupboard?!…
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Toxin Avoidance Opportunities: Aluminum in your deodorant?!
One of the focuses on doing a Detox program is limiting the toxins coming into our body, while maximizing our ability to…
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