A Stimulant a day will bring the Doctor your way..
Stimulant medications like Adderall, Concerta, Ritalin, Vyvanse, and others are becoming more and more frequently used…
Read article →
Small Stresses to Yield BIG Returns: 3 Tiny Challenges That Help the Body Come Back Stronger
The idea of hormesis is that a small, controlled challenge to the body can stimulate it to adapt and come back stronger.…
Read article →
Maintaining an Ageless Brain
Maintaining an Ageless Brain Yeah, I know, another Book recommendation…Nerd alert.. So this book by Dr. Dale Bredesen, a…
Read article →
The $20 Biohack for Stronger Muscles and Better Metabolism
Every once in a while something shows up in the research world that makes you stop and say: “Why isn’t everyone doing…
Read article →
Hopeful, practical insights on protecting and strengthening brain health from Dr. Dale Bredesen’s latest book, The Ageless Brain
Dale Bredesen, a pioneer in the functional neurology world and a leader in Alzheimer’s prevention and reversal research,…
Read article →
Activating your Vagus Nerve!
“There is NO Healing in a Sympathetic Dominant State”. There is no out-supplementing a sympathetic state. This was a…
Read article →
The BEST Genetics test out there
My pick for sure… So I’ve been diving into genetics testing lately and had the privilege of learning from the lead…
Read article →
Beyond Tariffs: How Inflammation may be more at the roots of your anxiety..
Sure, there have been a LOT of changes in the news this year—anxiety-provoking headlines, social media posts, and emails…
Read article →