Hi Your hormones have a schedule, but is yours in harmony with theirs? Can you draw your energy rhythm across the day? It turns out that most of us don't need deep reflection to make a reasonable estimate. Most finches, which is most of us, draw...

Hello, , how are you? I’ve been diligently using the new Design Notes to shape daily and answer the weekly prompts, but it has sparked something. Almost immediately, I started sketching a more provocative version. There may be a future edition called...

Hello , how are you doing? You might have seen a recent study doing the rounds – a team at the University of British Columbia led by Dunigan Folk asked thousands of US adults a simple question:“Was yesterday better than a typical day?”Then, using mac...

HelloThe 1% Day Design: Reshaping Your Day with Just 10 Minutes, did you know, you're awake for approximately 960 minutes each day, give or take. Here’s a question making me think: What if just 1% of that time, around 10 minutes, could reshape the re...

Hi Would you like to explore a change you’re making (or want to make) with a small group of fellow Day Crafters? This short course is an action learning journey, not a teaching course, where we’ll use real-life situations and shared insight...

Hi Do your days lean more towards being or becoming? (Or perhaps, just busyness.) Being involves occupying the present moment and experiencing contentment with who you are and your circumstances. Becoming, on the other hand, is about the journey – fo...

Hi Last week, two Day Crafting Apprentice Courses had their last sessions. One was with Sarum College, and the other was the last of four courses run for leaders in North Carolina.In the final session, we talked about what defines a good day. With Ch...

Hi MAPS next week is Monday, 11th Nov at 7.30pm (UK time)If you're coming, please reply so I'll know how many of us are joining. There's no need to let me know if you're not coming. Given that it is NOvember we'll explore some new ideas around sayin...

Hi I'm glad to get this opportunity to check in with you. How're you doing? Here are some further thoughts on a reel I posted last week. It is possible to live with a dangerous amount of ease in our days, to design out friction and inconvenience from...

Hi MAPS next week is Monday, 14th Oct at 7.30pm (UK time)If you're coming, please reply so that I'll know how many of us are joining. Zoom for Next MondayI would like to use the session to explore how (and if) you're finding MAPS, as it is currently...