Hey

Many cyclists assume riding more will automatically lead to weight loss, but consistent calorie intake matters more than training volume.

This week's THE CLIMB newsletter explains why diet drives fat loss for cyclists, how to create a sustainable calorie deficit, and how busy riders can manage nutrition without overthinking it.

Check out this week's newsletter here and subscribe if you want it sent directly to your inbox each week.

Have a great weekend

Neil

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Whenever you're ready, here are the ways I can help you:

1. The Cycle Lean Blueprint: This comprehensive, all-in-one course is everything you need to shed kgs and ride faster.
2. The Cycle Lean Collective: Get ready to transform your fitness journey with our new and improved 1-2-1 coaching programme.

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