Hey

The 30-30-30 method — protein on waking, followed by easy cardio — has gone viral as a fat-loss strategy.

In this week's THE CLIMB newsletter, I break down what the approach gets right, where it falls short for cyclists, and how to use the underlying principles alongside proper cycling training for sustainable fat loss.

Check out this week's newsletter here and subscribe if you want it sent directly to your inbox each week.

Have a great weekend

Neil

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Whenever you're ready, here are the ways I can help you:

1. The Cycle Lean Project: This comprehensive, all-in-one product group coaching programme is everything you need to shed kgs and ride faster.
2. The Cycle Lean Collective: Get ready to transform your fitness journey with our new and improved 1-2-1 coaching programme.

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