Hey
If you’re over 40, juggling work, family, and trying to fit cycling in, this one will hit home.
For years, I thought five hour weekend rides were the key to getting fitter.
But all they did was leave me tired, sore, and no stronger by Monday.
It wasn’t until I started focusing on shorter, smarter sessions during the week that things really changed.
I shared the full story (and how I fixed it) in my latest LinkedIn post — you can read it here:
If you’ve ever wondered why the long rides aren’t paying off, this might be the shift you need.
Speak soon,
Neil
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Whenever you're ready, here are the ways I can help you:
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