Hey

Most cyclists think the only way to get stronger is more miles, more hours, more suffering.

But here’s the truth: you can gain up to 45 watts on your FTP without adding a single extra hour of training.

That’s exactly what happened to me. I gained almost 40 watts in one week just by fixing how I pedal. No extra volume, no extra pain — just smarter training.

In this weeks YouTube video, I’m breaking down how to:

✅ Improve your pedal efficiency score (PES)

✅ Remove dead spots in your stroke

✅ Fix muscle imbalances that are quietly stealing your power

More efficiency means more watts without more hours.

If you want to check it out, then click here. I hope you enjoy it and it proves useful.

Neil

_______________________________________________________________________

Whenever you're ready, here are the ways I can help you:

1. The Cycle Lean Blueprint: This comprehensive, all-in-one product is everything you need to shed kgs and ride faster.
2. The Cycle Lean Collective: Get the results you are aiming for with our one-to-one service. Explore our tailored coaching options designed to help you reach your goals fast.

I am an ambassador for:

Awesome Supplements: Award Winning Supplements — Our plant-based awesome protein powder is 100% UK made with low-sugar, gluten & dairy-free.

The best protein powder I have ever tasted.

Get 10% off any product/ every time you make a purchase when using my code: DAMERELL10 at Awesome Supplements.