Hey

Many cyclists still believe fasted winter rides are the best way to burn fat, but modern research and real-world coaching suggest otherwise.

This week's The Climb newsletter explains when fasted riding makes sense, when it backfires, and how smarter fueling leads to better fat loss, recovery, and performance, especially for cyclists over 40.

Check out this week's newsletter here and subscribe if you want it sent directly to your inbox each week.

Have a great weekend

Neil

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