Hi !

As we step into November, it’s a lovely time to reflect on gratitude and its positive effects on our well-being and even our gut health. Practising gratitude can influence our mindset, boost immunity, and contribute to a balanced gut! Try incorporating simple gratitude exercises this month, whether it’s jotting down three things you’re grateful for each day or using a moment of mindfulness to appreciate a nourishing meal.

Here are a few suggestions to help make gratitude a daily habit:

• Gratitude Journaling: Each morning, write three things you’re grateful for. This exercise is a small but powerful way to shift your focus to the positive.
• Mindful Eating Practice: Take a moment to appreciate the flavours, textures, and health benefits of your meals, especially when enjoying nutrient-dense or fermented foods.
• Evening Reflection: Reflect on the day’s highlights. These small moments of gratitude can support emotional and physical health by lowering stress and increasing satisfaction.

Join Me for "What Are Prebiotic Foods?"

On 17 November, I’ll be hosting a web class titled "What Are Prebiotic Foods?" This session is perfect if you’re curious about the foods that fuel a healthy microbiome. We’ll cover prebiotic-rich foods, their role in gut health, and simple ways to introduce them into your daily diet. Join us for an insightful hour (or longer, if engagement is high!) where I’ll also share tips, recipes, and resources to help support your gut. Save your spot, and let’s dive into the wonderful world of prebiotics together!

Join the class here!

New Mini Courses Now Available!

I’m excited to announce a few new mini-courses designed to help you explore traditional foods and gut health:

• The Power of Fermented Foods
• Traditional Breakfasts for Good Health
• Traditional Nutrient-Dense Foods for Modern Health
• Boosting Immunity with Traditional Foods

These courses offer step-by-step guidance to bring more nourishing practices into your daily life. You can dive deeper into each topic at your own pace—perfect for anyone wanting to enhance their health in practical, time-tested ways.

Access Mini Course Here.

If you haven’t yet, be sure to check out the Prebiotic Foods Challenge, still open for sign-ups. It’s a fantastic way to introduce prebiotic foods and boost your gut health!

5-Day Prebiotic Foods Challenge

Blog Highlight: Fermented Apple Chutney for a Happy Gut

If you’re looking for a recipe to bring warmth and health benefits into your kitchen, my blog post Spicy, Sweet, and Sour: Fermented Apple Chutney for a Happy Gut is one to explore! This chutney is not only delicious but filled with probiotics that support digestion and gut balance. If you’re keen to try something different and nourishing, I highly recommend giving this recipe a go.

Apple Chutney - Blog post

Podcast Spotlight: Moving Internationally with Rachana Kashyap

In my latest podcast episode with Rachana Kashyap, we discuss the joys and challenges of moving internationally. Rachana shares her experiences, insights, and the personal growth that comes with such a major transition. If you’re considering a move or just curious about life abroad, tune in for an inspiring conversation.

Stay tuned as I have more episodes coming up over the next few weeks!

Rachana and Diana talk about moving internationally

Book Recommendation: Attached by Amir Levin & Rachel Heller

This month’s book pick is Attached by Amir Levin and Rachel Heller. This eye-opening book dives into attachment styles and how they shape our relationships. It’s a fascinating and insightful read, especially for those interested in personal growth and understanding emotional patterns. Whether for yourself or in helping clients, Attached provides tools to navigate and improve your connections with others.

Celebrating Martinmas

November also brings us Martinmas, a time for celebrating light and warmth as the days grow shorter. Traditionally, people mark Martinmas by making lanterns, often by carving a swede or turnip. Not only can you make a beautiful light, but you can also enjoy a comforting bowl of swede soup afterwards!

Here’s a simple recipe to try:

Hearty Swede Soup

Ingredients:

• 1 large swede (diced)
• 1 carrot (chopped)
• 1 onion (chopped)
• 2 garlic cloves (minced)
• 3 cups broth
• Salt and pepper to taste
• Fresh thyme or rosemary for garnish

Instructions:

1. Sauté the onion and garlic in a large pot until soft.
2. Add the swede, carrot, and broth. Bring to a boil, then let it simmer for about 30 minutes or until veggies are tender.
3. Blend until smooth, season to taste, and garnish with fresh herbs.

This warm, nourishing soup is perfect for the chilly autumn evenings!

Let’s Connect

As always, I love hearing from you! What are your gratitude practices this month? Are there any topics you’d like to see more of? Don’t hesitate to reply to this email, I’d love to hear your thoughts and suggestions.

Thank you for being part of this journey to better health and mindful living. Here’s to a peaceful, gratitude-filled November!

Diana Boskma, CPQC, CMIC, CHC, SBD Life, Health, Mental Fitness & Relationship Coach at Connecting Life Coaching e: connectinglifehc@gmail.com w: www.connecting-life.net m: +44 07492 864721 Connect & join me through SleekBio Book a time with me on Tidycal

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