September Newsletter: Back to Basics

Sep 03, 2024 12:33 pm

Hi !

As we transition from the warmth of summer into the crisp, fresh air of autumn, there's something comforting about returning to our routines. I was reminded of this while on a recent walk with my dog. The path was lined with vibrant autumn flowers, each petal a small reminder of nature's ability to thrive through simple, foundational practices. Just as those flowers need the basics—sun, water, and soil—we, too, thrive when we focus on the essentials of our well-being.

In this issue, I want to encourage you to get back to basics. Whether it's through mindful eating, reconnecting with your body, or grounding yourself in daily practices, let's rediscover the power of simplicity.

Gut Groans: A Simple Guide to Gut Dysbiosis

Your gut is often called your "second brain" for a reason. Understanding how it works is foundational to our overall health. In this blog post, I explore the common issue of gut dysbiosis—what it is, how it affects you, and simple steps you can take to restore balance.

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Podcast: Art & Creativity for Well-Being with Kerrie Hitchen

In this episode of my podcast, I have an inspiring conversation with Kerrie Hitchen about the intersection of art, creativity, and well-being. We delve into how creative expression can be a powerful tool for emotional and mental health. If you’re looking for new ways to enrich your life and support your well-being, this discussion is a must-watch.

Click Here!

Book recommendation: The Four Agreements by Don Miguel Ruiz

This book has been a cornerstone in my personal development journey. It offers profound wisdom in simple terms, making it easy to apply to your daily life. The four agreements—be impeccable with your word, don’t take anything personally, don’t make assumptions, and always do your best—are principles that align perfectly with the theme of getting back to basics.

Upcoming event: Free Web Class on September 29th

Mark your calendars! On September 29th, I’ll be hosting a free web class titled “How Do Fermented Foods Support Your Microbiome?” We’ll explore the role of fermented foods in gut health and how they can boost your overall well-being. Keep an eye out for more details and the sign-up link coming soon.

I’d love to hear from you! What are some of your foundational practices that keep you grounded? Hit reply to share your thoughts or let me know how I can support your journey. And if you enjoyed this newsletter, feel free to forward it to friends or share it on social media.

Thank you for joining me on this journey back to basics. In the next issue, we’ll dive into the fascinating connection between the microbiome and immunity—a perfect way to prepare for the colder months ahead.

Until then, stay mindful and take care.