October Newsletter - Embracing October
Oct 01, 2024 4:01 pm
Hi !
As the cool breeze of October settles in, life seems to quicken with activity. For me, October is a busy month filled with family birthdays and celebrations, but it's also a time of renewal and reflection. Just like the autumn harvest, it’s a season to nurture ourselves with good practices and grounding routines.
I’m excited to share several new resources and opportunities for you this month, designed to support your health and well-being.
New Email Mini Courses to Support Your Wellness Journey
Over the past few weeks, I’ve created three simple email courses to help you deepen your understanding of holistic health. Each course consists of five emails with valuable information you can start applying right away.
Here are the new courses:
- Foundations of Traditional Nutrition
- Healthy Fats for Nourishment
- Microbiome & Mindfulness for Busy Professionals
These email courses are perfect for those looking to learn more about these essential topics. Whether you’re new to traditional nutrition or simply seeking more tools for mindfulness in a busy life, these courses have something valuable to offer.
Ready to dive in?
5-Day Prebiotic Foods Challenge – Boost Your Gut Health!
I’m thrilled to announce the 5-Day Prebiotic Foods Challenge, designed to nourish your gut and boost your overall health with simple, prebiotic-rich foods. In just five days, you’ll learn about prebiotic foods, their role in a healthy microbiome, and how to easily integrate them into your meals.
Here’s what you’ll get:
- A comprehensive list of prebiotic foods to incorporate into your diet
- Delicious, gut-friendly recipes for each day of the challenge
- Meal planning tips to help you make lasting changes to support your gut health
This challenge is designed to be accessible and easy to follow, making it perfect for anyone wanting to take small, actionable steps towards better gut health. Let’s get started! You can join the challenge here:
Blog Highlight: Apples – A Prebiotic Powerhouse for Gut Health
This month, I’m shining a spotlight on one of autumn’s quintessential fruits: the apple. 🍎 In my latest blog post, Apples: A Prebiotic Powerhouse for Gut Health, I delve into the benefits of this simple fruit and how it can nourish your gut microbiome. Apples are not only rich in fibre, but they also act as a prebiotic, helping to feed and maintain a healthy gut flora.
Read the full blog post here:
Podcast conversations with coaches on YouTube
I’ve had the privilege of working together with several colleagues on some podcasts, where we explore various aspects of health, well-being, and personal growth. These conversations have been lots of fun, and I’m excited to share them with you. You can catch up on these episodes over on my YouTube channel, and there are more coming soon!
Check them out here:
Stay tuned for even more episodes that I’ll be uploading in the coming weeks!
Book Recommendation: The Power of Now by Eckhart Tolle
This month, I’m recommending The Power of Now by Eckhart Tolle. It’s a transformative book that encourages us to focus on the present moment, offering profound insights into mindfulness and spiritual growth. If you’ve been feeling overwhelmed or disconnected, this book is a fantastic guide to finding peace in the present moment, which is all we have anyway when you think about it.
What I learned from it: The concept of true freedom coming from living fully in the present moment, without being bound by past regrets or future anxieties. A must-read for anyone on a personal development journey!
21 Days of Abundance - Deepak Chopra
I recently joined a friend in the 21 Days of Abundance challenge of Deepak Chopra. It was fun to do, I loved it. One of the challenges in the challenge is to create your own group for others to go through the challenge.
I have created that on my course platform for anyone who would like to go through the 21 day challenge and meditations.
You can find it here:
October: A Busy & Celebratory Month
October is a special time for me, as it’s full of family birthdays, celebrations, and yummy autumn foods. While the month is bustling, it also brings joy and reminds me of the importance of balance, celebrating life’s moments while staying committed to my personal and professional growth. I’m always here to help support you in finding your balance, too.
Let’s Connect
As always, I’d love to hear from you! What’s on your mind this month? Are there topics or challenges you’d like more support with? Feel free to hit reply and let me know. And if you’ve been enjoying my newsletters, don’t hesitate to share them with your friends or on social media.
Thank you for being part of this journey toward health, wellness, and personal growth.
Let's have a wonderful and enriching October!
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