February newsletter - Love Your Gut
Feb 02, 2025 2:59 pm
Hi ! ❤️
February is often associated with love, and while chocolates and flowers are wonderful, I’d like to shift the focus to something just as deserving of love and this is: Your Gut! A healthy gut microbiome influences everything from digestion to mood, so let’s show it some appreciation this month.
Recently, I had a cosy afternoon enjoying a cup of kefir, reflecting on how small, intentional choices can nurture not only our microbiome but also our overall well-being. Just as relationships thrive on care and consistency, so does our gut health. Every meal, every bite of fermented goodness, and every mindful choice we make contributes to a flourishing inner ecosystem.
✨ The Role of Fermented Foods in Gut Health
Fermented foods like sauerkraut, kefir, and yoghurt are brimming with beneficial bacteria that support digestion, enhance nutrient absorption, and strengthen immunity. In this month’s featured blog post, I explore the powerful role these foods play in maintaining a balanced microbiome and share easy ways to incorporate them into your daily meals.
🎥 Jena Kinney & Diana Boskma – What Are We Tolerating?
In this thought-provoking conversation, Jena Kinney and I discuss the things we tolerate -whether in health, mindset, or daily life- that may not be serving us. We explore how recognising these patterns can empower us to make changes that align with our well-being and true potential.
🍲 Gut-Loving Fermented Cabbage Slaw
This refreshing slaw is rich in probiotics, fibre, and antioxidants, an easy way to show your gut some love!
Ingredients:
½ head of cabbage (shredded)
1 carrot (grated)
½ apple (thinly sliced)
2 tbsp sauerkraut (or more to taste)
2 tbsp apple cider vinegar
1 tbsp olive oil
½ tsp sea salt
Black pepper to taste
Instructions:
In a large bowl, mix the cabbage, carrot, apple, and sauerkraut.
In a small bowl, whisk together the apple cider vinegar, olive oil, salt, and pepper.
Pour the dressing over the slaw and toss to combine.
Let it sit for at least 15 minutes before serving to allow the flavours to meld.
Why this works:
This slaw is a powerhouse of gut-loving ingredients! The sauerkraut provides probiotics, the apple and carrot offer prebiotic fibre, and the apple cider vinegar supports digestion by stimulating stomach acid production. Together, they create a vibrant, nutrient-dense dish that helps nourish your microbiome.
🍲 Probiotic-Rich Yoghurt & Berry Parfait
A simple, delicious, and gut-nourishing snack!
Ingredients:
1 cup full-fat yoghurt (preferably homemade or organic)
½ cup mixed berries (blueberries, raspberries, strawberries)
1 tbsp raw honey
1 tbsp flaxseeds or chia seeds
A sprinkle of nuts or granola (optional)
Instructions:
In a glass or bowl, layer yoghurt, berries, and a drizzle of honey.
Sprinkle with flaxseeds or chia seeds for added fibre.
Top with nuts or granola if desired and enjoy!
Why this works:
The yoghurt provides probiotics, the berries are rich in antioxidants, and the seeds offer prebiotic fibre—all working together to nourish your gut!
📚 Book of the Month: Second Chance by Sydney Banks
This inspiring read explores the power of thought and how a shift in perception can create profound changes in our lives. It’s a beautiful reminder that we always have the opportunity to reset, reframe, and embrace new possibilities. Just as our gut microbiome continually adapts and evolves with the right care.
💛 A Moment of Inner Peace
Did you know I have guided meditations available on InsightTimer and YouTube? My latest meditation, Inner Peace Meditation, is designed to help you release stress, reconnect with yourself, and cultivate a sense of calm. Whether you’re winding down for the evening or starting your day with intention, take a few minutes to nourish your mind and body.
🧘♀️ February Reflection: Self-Love for Your Gut
This month, take a moment to appreciate your body for all the incredible ways it supports you. As you sip your morning tea or enjoy a nourishing meal, remind yourself that every small act of self-care contributes to a healthier, happier you.
💛 A Gentle Reminder: Pause and Breathe
Take a deep breath in... hold it for a moment... and exhale slowly. Repeat three times. This simple exercise can help reset your nervous system, reduce stress, and support digestion. It is an easy yet powerful way to love your gut!
📩 Share the Love – Forward This Newsletter!
If you’ve enjoyed this newsletter and know someone who would benefit from gut-friendly tips, nourishing recipes, and holistic well-being insights, feel free to forward it to them! Sharing is a wonderful way to spread knowledge and support those on their health journey.
And if this was forwarded to you, welcome! You can subscribe here to receive my monthly updates directly in your inbox.
I’d love to hear how you’re showing your gut some love this month! Have you tried any new fermented foods? Discovered a favourite gut-friendly recipe? Hit reply and share your thoughts. I read every response!
Here’s to a February filled with nourishment, balance, and self-love. In the next issue, I’ll be sharing more tips on microbiome diversity and seasonal gut-friendly recipes, so stay tuned!
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