March Newsletter - Mindful Eating
Mar 01, 2025 3:21 pm
Hi !
Welcome to our March newsletter, where we blend mindfulness with our nutrient-dense traditions, and celebrate the incredible mums in our lives this Mother’s Day. In the UK we celebrate it on 30 March 2025.
This month, our theme is Mindful Eating – a gentle reminder to slow down, savour each bite, and allow our meals to become a meditative practice. Just as mindful breathing nurtures our mental well-being, being fully present during meals supports digestion and helps our gut flourish.
🍽️ Nourishing Mother’s Day : A GAPS Diet Celebration for Mum
Discover my latest blog post, where I share a GAPS-friendly menu for Mother’s Day. This celebration of wholesome, gut-healing foods artfully combines Middle Eastern flavours with traditional Western European ingredients. It’s a perfect way to show mum some love while nourishing your body from the inside out.
🎥 Podcast Spotlight: Weight loss Coaching Conversation
Join me on my YouTube channel and listen to an insightful conversation I had with Laura Desans in 2021 delving into weight loss coaching, mindful eating, and the impact of nutrition on overall well-being.
🍬 GAPS Friendly Mother’s Day Treat: Almond-Cardamom Date Bites
Treat mum (or yourself) to these delightful, nutrient-dense Almond-Cardamom Date Bites. It is a perfect GAPS-friendly indulgence.
Ingredients:
• 200 g (7 oz) pitted Medjool dates
• 100 g (3.5 oz) raw almonds
• 50 g (1.75 oz) raw cashews
• Zest of 1 organic orange
• ½ teaspoon ground cardamom
• ¼ teaspoon ground cinnamon (optional)
• 1 teaspoon rosewater
• A pinch of sea salt
• Approximately 50 g (1.75 oz) unsweetened shredded coconut, for rolling
Instructions:
- Place the dates in a food processor and blend until they form a sticky paste.
- Add the almonds, cashews, orange zest, cardamom, cinnamon, rosewater, and sea salt. Pulse until the mixture is well combined but still retains a bit of texture.
- Scoop small portions of the mixture and roll them into bite-sized balls. Then, gently roll each ball in unsweetened shredded coconut.
- Chill in the fridge for at least 30 minutes to allow the flavours to meld and the bites to firm up.
Why This Works:
These treats offer a nutrient-dense burst of energy, perfect for supporting gut health. The dates and nuts deliver natural sweetness and fats, while the aromatic cardamom, zesty orange, and delicate rosewater add a sophisticated, festive twist. Wonderful for celebrating Mother’s Day with a mindful, indulgent treat.
📚 Book of the Month: The Alchemist by Paulo Coelho
This enchanting novel follows Santiago, a young shepherd on a quest to discover his personal legend. It’s a tale of self-discovery, dreams, and the magic of the journey itself. Every page is a gentle reminder that our path to health and happiness is as much about inner transformation as it is about nourishing our body with traditional, nutrient-dense foods. For me, The Alchemist resonates deeply. It inspires us to trust the process, embrace our personal journey, and recognise the beauty in every step.
🧘♀️ Meditation Spotlight: Create the Best Day of Your Life
Start your day with intention! My new meditation, Create the Best Day of Your Life, is now available on both InsightTimer and YouTube.
“Start your day with intention! This short meditation will help you align with positivity, set yourself up for success, and step into the best version of yourself. Take a few minutes to centre your mind, embrace gratitude, and welcome the opportunities ahead. You have the power to make today amazing!”
Give it a listen and allow your morning routine to become a moment of calm and nourishment for both mind and body.
A Moment of Mindful Reflection
Remember, every meal is an opportunity to connect deeply with your body. By taking the time to eat mindfully, you’re not only enhancing digestion but also honouring the rich traditions of nutrient-dense eating that have supported generations. As you enjoy your meals this month, let each bite remind you of the care and intention you put into nurturing your well-being.
I’d love to hear how you’re embracing mindful eating this month or if you try out any of these recipes and tips. Do hit reply and share your thoughts. Your response or feedback is always a source of joy and inspiration.
Wishing you a month full of intention, nourishment, and a very happy Mother’s Day!
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