👋 !In this week’s episode, we’re talking about the importance of consistent training, finding balance in life, managing tendonitis and arthritis, maintaining health during stressful times, and redefining intensity in CrossFit.✨ Warmup Questions:🏃...

👋, !In this week’s episode, we dive into the impact of long office hours, the potential benefits and risks of lab-grown meat, the importance of not taking criticism from those we wouldn't seek advice from, & more.✨ Warmup Questions:Xavier asks:...