👋 !

In this week’s episode, we’re talking about the importance of consistent training, finding balance in life, managing tendonitis and arthritis, maintaining health during stressful times, and redefining intensity in CrossFit.

✨ Warmup Questions:

🏃🏽‍♂️ MOVE: How to approach strength training when you don't have time to complete the strength portion during class.

😴 RECOVER: Jill asks about tips for managing tendonitis and arthritis while staying active in CrossFit.

💭 THINK: How to maintain nutrition and physical health during extremely stressful times, like caring for a hospitalized family member.

🏋🏾‍♂️ Workout Topic:

We’re answering a question from a future CrossFit affiliate owner about how to get people with preconceived notions to try CrossFit. In answering, Ben talks through a big shift the team at CrossFit New England is beginning to make to the business model of the gym.

🎧 Tune in:

• YouTube
• Spotify
• Apple Pods

🙋🏻‍♂️ What questions do you have?

• Ask them here & they’ll go to the top of the queue.

Here’s to an excellent weekend,

👊 Ben & Patrick