👋, !

In this week’s episode, we dive into the impact of long office hours, the potential benefits and risks of lab-grown meat, the importance of not taking criticism from those we wouldn't seek advice from, & more.

✨ Warmup Questions:

1. Xavier asks: How should I structure my training as a semi-professional Ultimate Frisbee player?
2. David wonders: What is your take on lab-grown meat?
3. Catherine ponders: What are your thoughts on the phrase "Don't take criticism from someone you would never go to for advice"?

🏋🏾‍♂️ Workout Topic:

We’re talking through a post Ben made to Instagram a while back about 10 Things Humans We’re Meant to Do.

🎧 Tune in to the full episode:

• YouTube
• Spotify
• Apple Pods

🙋🏻‍♂️ What questions do you have?

• Ask them here & they’ll go to the top of the queue.

Your time & attention mean the world to us. Thank you for joining us as we all chase what truly matters every week.

Have an excellent weekend,

👊 Ben & Patrick