In this heartfelt Mother’s Day episode, I’m sharing a deeply personal reflection on my journey from battling depression and anxiety to holding my little one in my arms. Motherhood has brought up unexpected emotions, gratitude, and healing, reminding...
In this episode, I’m sharing a playful and fun relationship tip that Kelton and I came up with to break through moments of irritation. We’ve started changing up our pet names every week, turning tense situations into giggles with new, silly nicknames...
In this episode, we dive into the topic of self-reflection and explore the question of identity. The host shares a personal experience of listening to a meditation on who am I? and how it sparked a realization about her own self-perception. She opens...
In this episode, I dive into the emotional rollercoaster of watching my baby grow up so quickly. After visiting a swim school's grand opening, I'm feeling all the feels about starting swim lessons and how fast the first year goes by. From navigating...
Join us as we dive into the rollercoaster ride of motherhood and the importance of finding support along the way. #momlife #selfcareWork with Jessica:Website: Calm & ColorfulInstagram: Www.Instagram.Com/calmandcolorfulVirtual 1:1 Family Coaching:...
In this episode, I share my recent experience dealing with a clogged milk duct and the unexpected pain that came with it. I talk about the importance of recognizing that pain isn't normal, even when it becomes a part of everyday life as a new mom. Fr...
In this episode, I dive into the whirlwind of thoughts that come with being a mom. It's a lot—less sleep, less "me" time, and a whole lot of love and challenges. I share the struggle of finding time to connect with friends and the desire to build a s...
In this episode, we dive into the realities of traveling with a baby, sharing personal experiences and lessons learned along the way. From managing long road trips to adapting expectations, it's all about embracing the journey with a flexible mindset...
This week, we faced Korbin's first sickness, and it was heartbreaking to see him struggle without being able to express what was wrong. As a mom, it’s tough not knowing how to help, but we did everything we could—from late-night steam sessions to ext...
In this episode, I share a funny and embarrassing pregnancy moment that reminded me how much I stopped caring about what others think after becoming a mom. I talk about the many messy, bodily moments that come with motherhood and how they no longer f...