Hey Calm & Colorful Mama!!

This week we are moving to our next petsit on Friday heading from Springfield, OR to Everrett, WA.

With my move on my mind, I wanted to sit down and make sure I didn’t forget to send you this email. I really dislike when I forget to email you each week!

Another thing I don’t like? being sick! ugh, this past week was rough! I'm so tired of our family getting sick! Nothing like being a mom lol.

But that’s enough negativity. Let me share something I do like:

Emotions. Omgoodness I could talk about emotions for hours.Being a new mommy I've been really focused on emotional regulation for myself and modeling it for my baby.

I find breathing exercises and breathwork really helps me calm my nerves quickly and effortlessly. If you haven’t tried breathing exercises before, I recommend looking more into it.

Here’s a blog post I created that goes deeper into it.

Click Here!

Hope you like it, too!

With love & gratitude,

Jessica Brittani

P.S. If you aren’t already in my Calm & Colorful Mama’s community I'd love to have you ​​Join Here

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