Hey Calm & Colorful Mama!!

As a new mama, managing stress and staying calm amidst the chaos can be a real challenge. I’ve been practicing breathwork consistently for a couple months now, and let me tell you, it’s been a game-changer.

It started off gradually, but then I experienced a turning point. Suddenly, I found myself more grounded, focused, and resilient than ever before. That turning point changed just about everything for me. After that, I found that my ability to manage stress improved significantly.

Breathwork helped me regulate my nervous system so I don't get triggered as easily, especially during those moments when my baby cries. I learned to stay calm, centered, and present, which not only helped me soothe my baby but also allowed me to respond to challenging situations with clarity and grace.

I’m telling you this because maybe it will work for you, too. Or at least inspire you to discover your own “turning point.”

Speaking of...what would be your version of “this changed everything for me”? I’d love to know. Or talk it out with you if you need some guidance. Hit reply.

Talk soon.

With love & gratitude,

Jessica Brittani

P.S. If you aren’t already in my Calm & Colorful Mama’s community I'd love to have you ​​Join Here

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