Let's talk about some simple ways you can start healing your gut TODAY!1.) Strengthen & diversify your gut microbiota Fiber is going to be your best friend to feed the good gut bugs and support the health of your colon. Odds are you aren't gettin...

The last time I sat down to write a newsletter, the topic was summer solstice...The busyness of the summer season both swept me up and bogged me down as I had trouble finding time and motivation to complete projects that weren’t in the garden. N...

Bloating is a frustrating and often elusive symptom, as it can stem from a wide range of underlying causes.I could list all the potential causes out, but honestly most digestive dysfunction stems from inflammation due to food intolerances, pathogens,...

You might be thinking that unless you have a diabetes diagnosis, you don’t need to worry about your blood sugar. However, how many of you grab an apple when you feel snackish? Or eat a banana or piece of toast for breakfast? How many of you don’t ev...

What we choose to eat and why is often an emotional decision.Food is such an important part of our lives. Food is nourishment, connection, and culture. We gather around it to celebrate, we turn to it for comfort when we're sad. We pass down recipes....

Hey there!If you...have a bowel movement 1-3 times a dayfeel energized after a mealcan eat any type of food without having a reactioncan be in public without worrying about where the bathroom isand your stools are #3 or #4 on the Bristol chart...Then...

Hello friends!After a jam-packed 10-weeks of learning, passing a final exam and final case study project, I'm officially certified as a Restorative Wellness Practitioner!This certification was a lot of work, but it will add so much to my practice and...

Feeling bloated? Gassy? Got heartburn? You might already have some powerful tools in your home to combat those pesky digestive symptoms before they escalate!Constipation - Besides causing discomfort, bloating, and a sense of heaviness, constipation p...

Not to be dramatic, but my morning routine changed everything for me!Back when I was a produce manager in a grocery store, I used to set my alarm for 5:45am, roll out of bed, get to work by 6am (ok fine, 6:15am), pull an instant oatmeal or box of cer...

Magnesium is the only single mineral I recommend everyone supplement with, regardless of whether or not you know your tissue levels from an HTMA. Why?its very hard to get from foodour soils are depleted of magnesium due to unsustainable farming pract...