Hello friends!After a jam-packed 10-weeks of learning, passing a final exam and final case study project, I'm officially certified as a Restorative Wellness Practitioner!This certification was a lot of work, but it will add so much to my practice and...
Feeling bloated? Gassy? Got heartburn? You might already have some powerful tools in your home to combat those pesky digestive symptoms before they escalate!Constipation - Besides causing discomfort, bloating, and a sense of heaviness, constipation p...
Not to be dramatic, but my morning routine changed everything for me!Back when I was a produce manager in a grocery store, I used to set my alarm for 5:45am, roll out of bed, get to work by 6am (ok fine, 6:15am), pull an instant oatmeal or box of cer...
Magnesium is the only single mineral I recommend everyone supplement with, regardless of whether or not you know your tissue levels from an HTMA. Why?its very hard to get from foodour soils are depleted of magnesium due to unsustainable farming pract...
Happy first day of spring!In Traditional Chinese Medicine, Spring symbolizes a season of renewal, growth, and vitality. It is closely associated with the liver, which has the important job of detoxifying and clearing the stagnation of energy that acc...
Happy first day of spring!In Traditional Chinese Medicine, Spring symbolizes a season of renewal, growth, and vitality. It is closely associated with the liver, which has the important job of detoxifying and clearing the stagnation of energy that acc...
So, you read my last two emails and you’ve started eating nutrient-dense foods…but can your body digest them properly?Digestion is such an important foundation to health. Our cells are dependent on our digestive system to provide the nutrients they n...
Last week I covered nutrient-density as a key part of a nourishing diet (if you missed it, read it here). To continue the conversation, ask yourself: Am I eating the same five foods over and over again? And where is my food coming from?A diverse diet...
Today I'll be breaking down a key element of a nourishing diet:Nutrient-density: foods that are "nutrient-dense" are high in vitamins and minerals, and low in calories, giving us the biggest bang for our buck.Nutrient-dense foods > processed, refi...
Hello friends and family! 👋I'm writing to you today to introduce my brand new business: Bellis Wellness!Bellis Wellness Origin Story:After nearly two years of immersing myself in health and nutrition education to support my own healing journey, I ma...
