Hi ,

I know I promised you an exercise plan (this is coming!) but I just wanted to reach out and thank you for subscribing to my mailing list and checking out my guide.

I am currently travelling home to visit family and whenever I travel it makes me really appreciate recovery. A few years ago, I couldn't even leave the house but now I feel safe and anxiety free wherever I am and I want you to know that one day you will be over your anxiety an back to 100%.

Thanks again for subscribing and I will send across that exercise plan when I get a chance.

All the best,

Roy