Simon Harling's blog on fitness, coaching, and personal leadership Kids don’t move enough.  But you are off the hook.  You are not qualified to teach fundamental movement skills and besides, you might get told… The post The risk of doing business app...

Simon Harling's blog on fitness, coaching, and personal leadership I caught my youngest daughter whispering to Alexa last week “Alexa, how much does a Zebra weigh?” A friend of mine tells herself that each… The post If you don’t know ask Alexa appear...

Simon Harling's blog on fitness, coaching, and personal leadership When you ask a successful person to look back and offer advice to their younger self. Most will say. “I wish I would have gone… The post Commit if you want to go faster appeared first...

Simon Harling's blog on fitness, coaching, and personal leadership “Monday to Thursday we focus on developing our kids but come the weekend we want to win.” Said every competitive youth coach.  And that might… The post Are you in for the long haul? a...

Simon Harling's blog on fitness, coaching, and personal leadership Most of us would agree that young kids (at least until the age of 14) should try out lots of different sports and activities.  Yet… The post Working for the people not against them ap...

Simon Harling's blog on fitness, coaching, and personal leadership Nobody has run a 2hr marathon in the morning and deadlifted 1000lb in the afternoon. And it is unlikely that anyone ever will.  You can’t… The post An example not a challenge appeared...

Simon Harling's blog on fitness, coaching, and personal leadership The best way to see what people really believe is to watch their actions. But since we can’t watch ourselves as coaches. And we don’t… The post Who are you really? appeared first on S...

Simon Harling's blog on fitness, coaching, and personal leadership I’m in the market for a coach to teach me to do a kettlebell swing, a hinge movement. I’m at the start of my journey,… The post In the market appeared first on SimonHarlingBlog.

Simon Harling's blog on fitness, coaching, and personal leadership Let’s look at how best to perform a posterior horizontal weight shift with minimal knee bend. Don’t panic.  Ok, intuitively and emotionally, you might just… The post No need to panic....

Simon Harling's blog on fitness, coaching, and personal leadership I’ve come to realise that it is easy to put yourself off doing something, anything, by focussing on the endpoint.  “I would feel silly teaching… The post Don’t worry about the horse,...