Simon Harling's blog on fitness, coaching, and personal leadership A top-half coach doesn’t want to pander to the lowest common denominator.  A top-half player has everything to lose and nothing to gain. The fear… The post Flexible or inflexible appe...

Simon Harling's blog on fitness, coaching, and personal leadership The agenda is clear. Since kids’ physical activity levels are decreasing. Finding ways to increase them would be a smart move. When it comes to… The post Fish can’t climb trees appear...

Simon Harling's blog on fitness, coaching, and personal leadership Is writing a blog daily better or worse than doing nothing at all? Put it into google and unsurprisingly you get a mixed response. Some… The post For better or for worse appeared firs...

Simon Harling's blog on fitness, coaching, and personal leadership Stories are designed to present characters with a series of progressive complications that build tension towards a dramatic choice.  We missed so many opportunities, it’s… The post It...

Simon Harling's blog on fitness, coaching, and personal leadership We all have an idea of what advantage looks like. Maybe it’s a prestigious squad, a renowned academy, or a private school. But, what if… The post So, you are telling me there is a cha...

Simon Harling's blog on fitness, coaching, and personal leadership Which would one would you choose?  80% of the time kids (9-12 years olds) play sport,  20% of the time they develop fundamental movement skills. … The post What we do and how we do it...

Simon Harling's blog on fitness, coaching, and personal leadership If you want kids to choose something healthy from the school dinner buffet put it first.  At a kid’s football training practise, we train for… The post Put the healthy stuff first app...

Simon Harling's blog on fitness, coaching, and personal leadership Speed Agility Sport Specific Movement Skills Fundamental Movement Skills Power Flexibility Mobility Energy Systems Training According to the Long Term Athletic Development Model (LTAD...

Simon Harling's blog on fitness, coaching, and personal leadership Goalkickers in International rugby have a success rate exceeding 90%. It pays to be successful.  Frank Gehry the award-winning architect, produces 100’s of models for… The post Purpos...

Simon Harling's blog on fitness, coaching, and personal leadership Underdog was an American cartoon that ran from 1964 to 1967. Speaking in rhyming couplets Underdog would say things like “There’s no need to fear,… The post There is no better place t...