Simon Harling's blog on fitness, coaching, and personal leadership I once ran a small group training format that had over 80 people enrolled each paying between £60-80 for 6 weeks of training. It was… The post Compliance appeared first on SimonHarlin...
Simon Harling's blog on fitness, coaching, and personal leadership When I ran a white-collar boxing event contenders had to pass the table test. The table test is simple. If you bought a table before… The post The table test appeared first on SimonHa...
Simon Harling's blog on fitness, coaching, and personal leadership Footballers often hold back in their first fitness test of preseason to ensure they beat their score in the second test. Fitness testing is not… The post Playing all out appeared firs...
Simon Harling's blog on fitness, coaching, and personal leadership A map will tell you where you are and a compass offers you direction. Your definition of success is your compass and your measure of… The post You need both appeared first on SimonHar...
Simon Harling's blog on fitness, coaching, and personal leadership I still see social media shots of meetings that are one person at the front and an audience arranged behind. A smorgasbord of tools, a… The post The table and projector appeared first...
Simon Harling's blog on fitness, coaching, and personal leadership Measure twice, and cut once is a reminder to double-check your workings. Not bad advice. Quentin Tarantino famously didn’t go to film school. Instead, he… The post Measure twice appea...
Simon Harling's blog on fitness, coaching, and personal leadership If I had set a SMART goal of writing my first book within a year, it might have felt achievable but I would have been… The post One down two to go appeared first on SimonHarlingBlog.
Simon Harling's blog on fitness, coaching, and personal leadership For novice boxers, shadowboxing offers a chance to practice and perfect techniques. Very quickly you can look like a boxer without ever taking a risk.… The post Shadow Boxing appeared...