Hi ,Happy Easter! Hope you've enjoyed the long weekend.Friends, family and clients all know that I love to research.Well here's a new post with video about tasty, nutrient rich, fresh milled flour!🗒️ Crafting Healthier Bread with Fresh Milled Fl...

Friends, family and clients all know that I love to research. When I get a hold of something I like to dig in and really check it out. Recently My Interest has fallen on Fresh Milled Whole Grain Flour It started a few months ago when I watched a pres...

Hi ,Sharing my latest post, and letting you know the next quarterly Restorative Group Energy Healing Call is Wednesday, September 18 at 4pm EST. 🗒️ Navigating the Depths of Parental Grief I see the immense struggle parents face in moving forward aft...

The loss of a child brings a depth of sorrow. I see the immense struggle parents face in moving forward after child loss. The journey through grief is deeply personal and challenging, especially when it involves the unimaginable loss of a son or daug...

What’s your level of commitment in life? Do you jump in when you commit to something and are ready to go, ready to see it through? No doubts, no resistance, just let’s get it done or let’s meet, let’s do this. Or are you a reluctant one? Are you more...

Hi ,It's that time of year when rhubarb is plentiful, bottled a tasty batch this week!  🗒️ Fizzy & Fresh – Fermented Strawberry Rhubarb Soda I’m exploring the world of fermentation to improve gut health, digestion, and lower inflammation....

Self-doubt can be a barrier that hinders our growth and success. Recognizing Self-Doubt It’s a big challenge for just about all of us. For a long time, I relied on others to boost my self-esteem, and convince me of my worth. Without a sense of our ow...

Hi ,Did you see Monday's eclipse? 🌒 I enjoyed watching with eclipse glasses. 😎 Ready for some Spring clearing?Private online, phone or in person sessions are on sale until April 30! Private SessionsThere's still time to join and experience powerful...

Hi ,I gave you the opportunity to experience the powerful healing energy of the Feb. 21 call replay until Wednesday's call. These sessions are an opportunity for healing benefits, and no, you won't catch anything from the group! 😆 Simply click the l...

Over the years I have had the pain and pleasure of working with all sorts of teachers. In my area, there are two universities, one college and plenty of elementary to high schools. Some of my aunts were teachers, plus my husband and son are teachers....

I’ve been exploring the world of fermentation to improve my gut health, digestion, and lower inflammation. I’ve tried lots of different recipes with various foods to help heal my gut. Fermented drinks and fermented foods have definitely improved my d...

The foods we eat, do they fill a void or feed our body? How do we analyze what is good or bad for us? Simply put, how do you feel after eating or drinking certain foods? We all have some foods that upset our stomach and our gut. Were you in a hurry a...

I’ve been quiet for a while, moving through my own struggles in life. I was living with swelling and pain in my body, have been working it through and learned a lot. I’m on the other side of it now, recovering nicely. Quite thankful on that, but it d...