Hi ,It's that time of year when rhubarb is plentiful, bottled a tasty batch this week!  🗒️ Fizzy & Fresh – Fermented Strawberry Rhubarb Soda I’m exploring the world of fermentation to improve gut health, digestion, and lower inflammation....

Self-doubt can be a barrier that hinders our growth and success. Recognizing Self-Doubt It’s a big challenge for just about all of us. For a long time, I relied on others to boost my self-esteem, and convince me of my worth. Without a sense of our ow...

Hi ,Did you see Monday's eclipse? 🌒 I enjoyed watching with eclipse glasses. 😎 Ready for some Spring clearing?Private online, phone or in person sessions are on sale until April 30! Private SessionsThere's still time to join and experience powerful h...

Hi ,I gave you the opportunity to experience the powerful healing energy of the Feb. 21 call replay until Wednesday's call. These sessions are an opportunity for healing benefits, and no, you won't catch anything from the group! 😆 Simply click the li...

Dear ,As one of my subscribers, I am pleased to offer you free access to the replay of our Feb. 21 Restorative Group Energy Healing Call until March 20th.If you missed the live call, now is your chance! I understand life can get in the way and preven...

Hi ,A Restorative Group Energy Healing Call is happening this Wednesday, February 21 at 1pm EST. If you want to join this healing session, please sign up quickly, to ensure you get your invitation to the call.You can join from anywhere, including the...

Break free of the constant need to grade and rate everything. Most teachers’ response to anything new is to grade it, they are trained for judging in their jobs. When a person’s first response is to be critical, there’s no chance for change or growth...

Over the years I have had the pain and pleasure of working with all sorts of teachers. In my area, there are two universities, one college and plenty of elementary to high schools. Some of my aunts were teachers, plus my husband and son are teachers....

Fermented drinks and fermented foods have definitely improved my digestion and overall tummy comfort. I’m going to share a favourite fermented soda recipe I’ve had fun creating. It’s such a lively summer flavour, I thought you might enjoy it...

I’ve been exploring the world of fermentation to improve my gut health, digestion, and lower inflammation. I’ve tried lots of different recipes with various foods to help heal my gut. Fermented drinks and fermented foods have definitely improved my d...

Have you ever had the opportunity to go berry picking? I’m not talking about the little packages of berries you’d pick up at the store. I used to do a lot of berry picking when I was young, and it was a favourite activity...

The foods we eat, do they fill a void or feed our body? How do we analyze what is good or bad for us? Simply put, how do you feel after eating or drinking certain foods? We all have some foods that upset our stomach and our gut. Were you in a hurry a...

How do we analyze what is good or bad for us? How do you feel after eating or drinking certain foods? We all have some foods that upset our stomach and our gut. Hurry, hurry, hurry. We do that a lot. Were you calm and able to enjoy the meal? Or upset...

  I’ve been quiet for a while, moving through my own struggles in life. I was living with swelling and pain in my body, have been working it through and learned a lot. I’m on the other side of it now, recovering nicely. Quite thankful on that, but it...