Relationships are at the heart of our lives, shaping who we are and how we experience our world. In this episode of A Bit of Grace, I talk about relationships— the good, the bad, and the ugly —especially those with family and close friends. Sometimes...

Friends, family and clients all know that I love to research. When I get a hold of something I like to dig in and really check it out. Recently My Interest has fallen on Fresh Milled Whole Grain Flour It started a few months ago when I watched a pres...

The loss of a child brings a depth of sorrow. I see the immense struggle parents face in moving forward after child loss. The journey through grief is deeply personal and challenging, especially when it involves the unimaginable loss of a son or daug...

What’s your level of commitment in life? Do you jump in when you commit to something and are ready to go, ready to see it through? No doubts, no resistance, just let’s get it done or let’s meet, let’s do this. Or are you a reluctant one? Are you more...

Self-doubt can be a barrier that hinders our growth and success. Recognizing Self-Doubt It’s a big challenge for just about all of us. For a long time, I relied on others to boost my self-esteem, and convince me of my worth. Without a sense of our ow...

Over the years I have had the pain and pleasure of working with all sorts of teachers. In my area, there are two universities, one college and plenty of elementary to high schools. Some of my aunts were teachers, plus my husband and son are teachers....

I’ve been exploring the world of fermentation to improve my gut health, digestion, and lower inflammation. I’ve tried lots of different recipes with various foods to help heal my gut. Fermented drinks and fermented foods have definitely improved my d...

The foods we eat, do they fill a void or feed our body? How do we analyze what is good or bad for us? Simply put, how do you feel after eating or drinking certain foods? We all have some foods that upset our stomach and our gut. Were you in a hurry a...

I’ve been quiet for a while, moving through my own struggles in life. I was living with swelling and pain in my body, have been working it through and learned a lot. I’m on the other side of it now, recovering nicely. Quite thankful on that, but it d...

When you were a child, did you ever get to dive into piles of leaves in Autumn? First of all, the leaves are raked up into a big heaping pile. Then you take a few steps back and run for it. When I was a kid it was a blast, diving through the air, lan...