Did you know that water plays a vital role in supporting healthy weight loss? Unlike fat, our bodies can't store water, so it's necessary to replenish yourself continuously throughout the day. Additionally, staying hydrated speeds up metabolism, facilitates the removal of toxins from your body and can help prevent overeating.

As we approach the warmer months, ensure you practice the habit of healthy hydration with these tips:

• Monitor your water intake. Certain health conditions and lifestyles can determine how much water you need, so consult with your healthcare provider to determine the appropriate amount for you. As a baseline, we recommend drinking 64 ounces* of water per day.
• Keep a water bottle close. The easiest way to remember to drink more water is to always keep a water bottle handy, in your car, at your desk, or when practicing the habit of healthy motion. Your water bottle is a visual queue to hydrate, and you are more likely to refill your bottle when it is empty. Need a new water bottle? Visit OPTAVIAcom for a selection of different sizes and designs!
• Drink water with every meal. Drinking water with your meals not only helps you stay hydrated but can also help improve your body's digestion. If you are hydrated, your body will produce sufficient saliva, which helps break down food into nutrients that your body can easily absorb.
• Get water from veggies. Your food choices significantly contribute to hydration and account for roughly 20 percent of your daily fluid intake. Next time you hit the grocery store try iceberg lettuce, celery, or cucumbers – these options are high in water content. For perspective, the water composition of a cucumber is 96%, making it a great option to include in your Lean & Green Meals.

Proper hydration is as critical as healthy nutrition when working towards your health goals. Connect with me, your independent OPTAVIA Coach, to discuss other creative ways to stay hydrated.

Mother’s Day is approaching! Even though one day a year really is not enough to honor the most important people in your life, Mother’s Day is an excellent opportunity to express your gratitude to those who cared for you.

Here are some ideas to ensure you stay on Plan while enjoying the special day:

• Have a Lean & Green brunch, lunch or dinner.The key to a great day is a healthy and nutritious meal. Check out the OPTAVIA App for more than 200+ delicious Plan-approved Lean & Green recipe options to share with your friends and loved ones.
• Host a lawn game. Spring is here and it is the perfect time to take advantage of the nice weather by getting outside for a game of croquet, corn hole, outdoor Jenga or horseshoes. Split into teams and drum up some friendly rivalry. Make it a Mother’s Day tradition and pass the trophy to the winner each year.
• Head to the Farmer’s Market. Visit a nearby Farmer’s Market and spend the morning picking produce, browsing artisanal products or planning your Mother’s Day meal ahead. You’ll never know what you may stumble upon!
• Have a movie day. Get the whole family together and pick out a few movies to watch throughout the day! Kick back, relax and enjoy the family time.

For more ways to celebrate, reach out to me or other moms in the OPTAVIA Community.

Happy Mother’s Day

Jenny, an independent OPTAVIA Coach, deliberately transitioned to the OPTAVIA Lifestyle Program to Support GLP-1s to tackle her weight struggles and address health issues like food addiction. Motivated by her desire to overcome food obsession and inspire her Clients, she chose to incorporate weight loss medication*into her journey and pair it with the GLP-1 Nutrition Support Kit, consisting of high-protein, low-fat and low-calorie foods, complemented by 1-2 Fuelings daily, helping to support her long-term health goals.

Jenny acknowledges the transformative impact of the program on her confidence and mental wellbeing. She highlights the effectiveness of combining weight loss medication with the OPTAVIA high-protein, low-carb diet in addressing her health issues and advancing toward her weight loss goals. Integrating the Habits of Health into her lifestyle has enabled her to incorporate exercise into her daily routine, which for her looks like strolling around her farm. Jenny also notes that OPTAVIA Fuelings played a pivotal role in helping ensue sufficient protein intake.

In her interactions with new Clients, Jenny shares her positive experience with weight loss medication**, emphasizing OPTAVIA's collaboration with LifeMD for a holistic approach to medically supported weight loss. She expresses gratitude for the seamless process and extends her heartfelt thanks to the OPTAVIA Community for serving as her unwavering support system.