I haven’t posted in a while, so thought I’d share something I wrote about anxiety a few years ago. Ayurveda offers fabulous, tangible tools which have remained relevant throughout the history of this fabulous health science – since before the written...
After the upheaval of the past few months, it is more important than ever to take a few simple measures in your life to balance, settle and nourish so you can remain healthy and strong throughout Winter. The post 10 Ayurvedic Self Care Tips for Winte...
In most of my consultations, I find myself explaining and reassuring my clients. Right now we are at a critical time in the health of our society. This is already limiting our social and community gatherings. I sincerely hope this blog can reassure a...
While Ayurveda treats the INDIVIDUAL, the ideal food plan for all bodies is a single, simple plan: The post Ideal Digestion for All Bodies appeared first on Zanti Ayurveda.
I wrote this blog in May and just found it again today. I can’t believe it has been only 3 ½ months since the election. It feels like a year has passed! Interestingly though, I worked through my white space and rest recently and have succumbed to a s...
April sees a definite seasonal change throughout most of Western Australia. Cool nights, increased wind in the afternoon and shortening days tell us that we need to adjust our seasonal routines. The season is high in vata, so we need to take measures...
So much more than exercise, regular swimming is having profound effects on my business, body and mental health. The post The Best Investment I Have Made Lately… appeared first on Zanti Ayurveda.
I want to introduce you to one of my favourite products: MiEssence DeepGreen Alkalising Superfood. There is no doubt in my mind that it saved me from a long, sad road of being sick. The post Product Spotlight – MiEssence DeepGreen Alkalising Superfoo...
Turmeric, the WHOLE plant encompasses the full spectrum of life to me. I believe this is why people think of turmeric when they hear ‘Ayurveda’ and why it encapsulates this beautiful wisdom. The post Why Turmeric Represents Ayurveda appeared first o...
Little Ted was home from school, sick (and snotty). She’s a tough little nut: pale, lips cracked and wrinkled like prunes, glazed eyes and needing to lay on the couch between doses of herbs, but still asking if there’s something I’d like her to do. S...