Does Anxiety Really Exist?
I haven’t posted in a while, so thought I’d share something I wrote about anxiety a few years ago. Ayurveda offers…
Read article →
10 Ayurvedic Self Care Tips for Winter
After the upheaval of the past few months, it is more important than ever to take a few simple measures in your life…
Read article →
Reassurance in the Face of Forced Home-Schooling
In most of my consultations, I find myself explaining and reassuring my clients. Right now we are at a critical time…
Read article →
Ideal Digestion for All Bodies
While Ayurveda treats the INDIVIDUAL, the ideal food plan for all bodies is a single, simple plan: The post Ideal…
Read article →
Making Health in My Kitchen
I wrote this blog in May and just found it again today. I can’t believe it has been only 3 ½ months since the…
Read article →
Autumn Tips for Better Balance
April sees a definite seasonal change throughout most of Western Australia. Cool nights, increased wind in the afternoon…
Read article →
The Best Investment I Have Made Lately…
So much more than exercise, regular swimming is having profound effects on my business, body and mental health. The post…
Read article →
Product Spotlight – MiEssence DeepGreen Alkalising Superfood
I want to introduce you to one of my favourite products: MiEssence DeepGreen Alkalising Superfood. There is no doubt…
Read article →