Empower Your Body, Nurture Your Soul

Join us for a unique and transformative experience!

Date: Tuesday, November 18

Location: The Chai House

Cost: $20

Together with Ryan Middleman and Mussy Levertov

• Pilates Class: Engage in a dynamic and rejuvenating Pilates session with Ryan, designed to strengthen your body and calm your mind.

With over six years of experience leading group fitness classes, Ryan is currently a Pilates instructor at Homebody Pilates. She began teaching yoga in 2019, and the transition to Pilates felt like a natural evolution of her practice. Deeply passionate about health and wellness, Ryan emphasizes intentional movement and the connection between breath, body, and mindfulness.

• Kabbalistic Discussion: Led by Rebbetzin Mussy Levertov, explore the wisdom of Kabbalah and its insights on health and wellness. Discover how ancient teachings can inform your modern approach to self-care.

Shvitz swag and exciting giveaways at the end!

No prior experience with Pilates is necessary. Come as you are, and leave feeling empowered, connected, and inspired.

RSVP: yjpaustin.org/pilates