Diving deep into sleep; Pilates+Shvitz+Kabbalah+Wellness; 🍷🧀 & Mosaics

Nov 07, 2025 5:11 pm

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11/11 - JLI: Lift Your Life - Course for Women

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Join us for Lesson 1 of LIFT YOUR LIFE:

Sublimated Slumber:

Harnessing the Secrets of Sleep


For around a third of our lives, we are fully engaged in non-conscious activity of sleeping. That's a colossal investment, but what are its returns? Why do we sleep so much and what happens to us during slumber? Most importantly, what are the keys to more peaceful and effective sleep?


This lesson lifts the cover on the secrets of shuteye, and charts a fascinating path to a relaxing and refreshing nocturnal experience that positions us for a superior next day.


When: Tuesday, November 11 at 7:30pm

Where: 81 San Marcos St. Austin, TX 78702


Instructor: Rebbetzin Mussy Levertov 


Cost: $18 per class | $99 for the entire session (includes textbook).


RSVP Here


The entire Lift Your Life course is seven sessions, monthly at 7:30pm-8:45pm

Nov 11 | Dec 9 | Jan 6 | Feb 3 | March 10 | April 14 | May 12


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11/18 - Shvitz with Purpose with Ryan Middleman

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Empower Your Body, Nurture Your Soul


Join us for a unique and transformative experience!


Date: Tuesday, November 18

Location: The Chai House

Cost: $20


Together with Ryan Middleman and Mussy Levertov


Pilates Class: Engage in a dynamic and rejuvenating Pilates session with Ryan, designed to strengthen your body and calm your mind.


Kabbalistic Discussion: Led by Rebbetzin Mussy Levertov, explore the wisdom of Kabbalah and its insights on health and wellness. Discover how ancient teachings can inform your modern approach to self-care.


Shvitz swag and exciting giveaways at the end!


No prior experience with Pilates is necessary. Come as you are, and leave feeling empowered, connected, and inspired.


RSVP: yjpaustin.let/pilates 


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12/8 - New Moon Circle: Wine and Cheese and make a granite Menorah

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RSVP: yjpaustin.org/newmoon


Come enjoy an evening of wine and cheese out with the girls of YJP and create a set of Chanukah themed mosaic coasters.







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