Hi ,

As you know, every Sunday we email you three simple tips and takeaways to improve your gastrointestinal health. However, considering recent events, we are emailing you mid week with three things you can do to fight for justice and equality. 

Like many of you, we are intent on doing what we can to create a world without discrimination. 

Here are three things we’re doing now to enact positive change. We hope you’ll join us.

And, if you have any recommendations, we’d love to hear from you.

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Sign a petition

Sign a petition calling for the end of police violence against Black people.

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Donate time and/or money

Support George Floyd's family by donating to the Official George Floyd Memorial Fund via Go Fund Me. 

And/Or 

Donate to organizations fighting injustice and inequality. Here are some to consider:

Black Lives Matter

Color of Change

A New Way of Life

Advancement Project

And/Or

Make a difference in this year’s election.

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Commit to being antiracist

"In a racist society, it is not enough to be non-racist, we must be anti-racist."

-- ANGELA Y. DAVIS

Learn how to commit to making unbiased choices and being antiracist in all aspects of your life.

For those who want more....

• Read “10 Steps To Non-Optical Allyship”, a distillation of principles outlined in key anti-racist works.
• Use this excellent list of resources to help you deepen or begin your anti-racism work. 
• Subscribe to one or more podcasts about confronting racism in America. We haven’t listened to all of them, but we can specifically recommend Pod Save the People.

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Be safe,

Colleen, Bertina & Scott