Hi

Have you ever stared into the mirror and wondered, “Why does my skin look dull even after all those expensive creams?”

Let me introduce you to the invisible power couple within your body: your gut and skin.

This connection isn’t just a wellness trend—it’s the missing link to clear, glowing, and inflammation-free skin. If your gut isn’t happy, your skin shows the sadness first.

Let’s get real, . You don’t need another lotion. You need a gut reset.

Here are 2 easy gut-glow tricks you can start today:

1. The 12-Hour Overnight Fast

Give your gut time to rest. A simple 12-hour window between dinner and breakfast (say 8 PM to 8 AM) can reduce inflammation, support detox, and visibly reduce under-eye puffiness and skin congestion.

2. The 3-Color Plate Rule – At lunch, add three colors from nature: maybe red bell pepper, green spinach, yellow dal. These plant pigments are microbiome candy and your skin’s BFFs.

Let me ask you one thing -

When was the last time you really felt proud of your skin—without a filter?

Did you know Gut-Skin Axis is no longer a myth. It’s your map to real beauty.

If you’re ready, book a personalised one on one consultation with me by simply dropping a text on WhatsApp and I will guide you personally.  

Your skin doesn’t need a miracle.

It needs a microbiome that loves you back.

With care, love and fierce truth,

Deepali Arora

Gut Health - Anti Inflammatory Nutritionist