Dear ,

Isn’t it odd?

You sleep “enough,” try to eat “right,” even take supplements… but your energy crashes like a deflated balloon by mid-afternoon.

Let me ask you something — have you ever linked your gut to your energy levels?

Yes, the gut-brain axis — a fascinating yet often misunderstood connection — might just be holding the answers your blood reports won’t tell.

Here’s something powerful to know:

When your gut is inflamed or sluggish, it drains your mental sharpness and physical vitality. You start your day on 60% battery and wonder why it never hits full.

Today, I want to share 2 simple tricks to fuel your gut and reboot your energy — no coffee needed:

1. The 12-Hour Eating Window - Give your gut a break. Stop eating 12 hours after your first bite of the day. E.g., if breakfast is at 8 AM, finish dinner by 8 PM.
2. Ginger-Lime Mini Soother - Sip ginger-lime infused warm water in the afternoon slump instead of caffeine. It calms inflammation and improves gut motility.

Here’s a gentle nudge, —

If you’ve been feeling “off” but your tests are “normal,” don’t brush it aside.

It’s time to work with your gut, not against it.

Reply to this mail or book a personalised Gut Energy consultation with me over WhatsApp and let’s uncover what your body’s whispering beneath the noise.

And here’s your task for today:

Keep a note of how you feel 30 minutes after your meals today. Are you sleepy, bloated, or alert?

Your gut is giving clues — will you listen?

With love and a pinch of tough truth,

Deepali Arora

Gut Health – Anti-Inflammatory Nutritionist