Hey

Let me ask you something from the heart — have you been waking up more tired than you went to bed? Or feeling bloated even after eating “healthy”? Maybe your skin is flaring up, your moods are unpredictable, or your belly just never feels right?

You might be dealing with something your doctor isn’t even testing for.

It’s called Silent Inflammation.

And it’s not just a buzzword—it’s the real trigger behind gut chaos, IBS, fatigue, psoriasis, and even mystery body pain.

Silent inflammation is like a slow-burning fire inside your gut — one that thrives on stress, processed food, sugar, and poor sleep.

And the worst part? It shows up in your life before it ever shows up in a lab report.

But here’s the empowering part, —

You can start cooling that fire today.

Simple anti-inflammatory tips to begin today:

1. Hydrate better – Aim for 2–3 liters of water daily with a pinch of rock salt or lemon to balance gut pH.

2. Eat foods that fight fire – Add turmeric, flaxseeds, and lots of steamed veggies.

3. Ditch dairy & refined sugar – Just for 7 days, watch the magic happen. Take any plant based milk instead. 

4. Sleep before midnight – Inflammation is high in the sleep-deprived.

5. Breathe & chew slowly – Yes, even this helps your gut calm down.

Today’s reflection:

What ONE inflammatory food or habit can you pause for 3 days?

Reply and tell me, I’ll guide you from there.

, if this feels like your story, please know—you don’t have to live this way.

Your gut was designed to thrive, not just survive. Let me help you reclaim that health.

Reply to this mail with “I want to fix this.” Or book a consultation with me over WhatsApp and let’s talk about your healing plan.

With all my gut-wisdom & warmth,

Deepali Arora

Gut Health & Anti-Inflammatory Nutritionist