Hi ,

You’re eating “right.”

Sleeping on time.

But anxiety still shows up…

like a wave that drowns you out of nowhere.

Here’s a question I wish someone had asked you sooner:

Is your gut microbiome triggering your panic?

Because it can.

An inflamed, imbalanced gut sends signals of danger to your brain even when you’re safe.

Today’s tiny but powerful fix:

Add 2 tbsp of fermented food to one meal daily, it could be.. 

(Home curd, kanji, sauerkraut, home made pickle or kefir)

It feeds the “good bugs” that help produce calm chemicals like serotonin and GABA, your brain’s natural anti-anxiety meds.

No pills. No side effects. Just nature doing its job.

, if anxiety and IBS are holding your day hostage, you don’t need more control - you need a calmer gut.

Book your one-on-one consultation with me today over WhatsApp. We’ll map your symptoms and start resetting from the inside out.

You were never meant to live in panic. Your body wants to feel safe again.

With grounded care,

Deepali Arora

Gut Health & Anti-Inflammatory Nutritionist