Hi ,

Has this ever happened to you?

You walk into a room… and suddenly your chest tightens.

You second-guess your words, feel your hands sweat, and wish you could disappear.

It feels like social anxiety, but you never used to feel this way.

Here’s a hidden truth many don’t connect:

Your gut health and your social confidence are deeply linked.

And one of the quietest culprits?

Antibiotics.

These powerful drugs may save lives — but they also wipe out the good bacteria that protect your gut and fuel your brain chemistry.

Without that microbial balance, your gut sends distress signals to your brain, creating a state of hyper-alertness, panic, and yes — social anxiety.

So what can you do today to start restoring balance?

-Daily dose of fermented food — Just 1 spoon of sauerkraut, curd, kanji or home made pickle can help rebuild your microbiome.

-10 minutes barefoot on the earth — Sounds simple, but earthing lowers stress hormones and calms the nervous system that links your gut and brain.

If you’ve been wondering, “Why do I feel this way now?”

You’re not broken.

You’re just inflamed.

Book a Gut Reset consultation with me over WhatsApp and let’s gently explore what your gut has been holding onto.

Because healing your gut might be the most powerful way to reclaim your confidence.

With care and clarity,

Deepali Arora

Gut Health & Anti-Inflammatory Nutritionist