Dear ,

You eat light. You walk. You try every “metabolism booster” you see online.

And still, your weight feels stuck.

Your energy? Low.

Your cravings? Wild.

Your mood? All over the place.

Here’s the truth most diets won’t tell you:

Your metabolism doesn’t start in your thyroid or your gym.

It starts in your gut.

Your gut bacteria control how you break down food, burn fat, and regulate hormones.

When they’re happy? You absorb nutrients like a sponge and burn calories efficiently.

When they’re inflamed or imbalanced?

You feel hungry all the time

You store more fat — especially around the belly

You get sugar crashes, mood swings, and “slow” mornings

So, , here are 2 rituals to rekindle your metabolism — by fixing your gut first:

1.Start your day with warm lemon water + a pinch of rock salt. It stimulates stomach acid, wakes up digestion, and supports liver detox — the real metabolic engine.

2.Eat your biggest meal at lunch, not dinner. Your digestion peaks between 12–2 PM. Eat your whole grains, proteins, and good fats then — so your body uses them, not stores them.

Here’s something to reflect on today:

What if your “slow metabolism” is actually a survival response… to years of poor gut signaling?

You’re not broken.

You’re inflamed. And that can be reversed.

Book your Gut–Metabolism Reset call here .Let’s trace the roots and build the fire from within.

With fierce love,

Deepali Arora

Gut Health – Anti-Inflammatory Nutritionist