Hi ,

Quick question:

Have you been chasing happiness in mindset books, therapy sessions, or supplements…

but still feel low, irritable, or just plain off?

Here’s the shocker no one’s telling you:

Up to 95% of your serotonin — your “feel good” chemical — is made in your gut.

Yes, , your gut is your mood factory.

When your gut is inflamed, sluggish, or leaking, your brain simply cannot stay balanced.

Low serotonin = low mood, poor sleep, cravings, even anxiety.

So, how do we feed this happiness centre?

Here are 2 simple tricks you can follow:

• Add 1 tsp of soaked seeds to your morning routine

They’re full of fiber to feed your good gut bugs (who make serotonin).

• Set a “Sunlight Alarm” — 10 mins of morning sunlight daily

This tells your gut-brain axis: “Let’s make serotonin!” Natural, free, and powerful.

Want to go deeper into your own mood + gut connection?

Book a one on one consultation with me over WhatsApp — I’ll help you map what your gut’s been holding onto.

Because you don’t need more motivation — You need a clean, calm gut.

Rooting for your gut and glow,

Deepali Arora

Gut Health & Anti-Inflammatory Nutritionist