Dear ,

You think it’s “just constipation,”

But what if I told you it’s your gut holding on to more than just waste?

Constipation isn’t just about missing a poop day or two.

It’s your body’s clogged detox pipe, and it’s choking your energy, your mood, your skin… even your mental clarity.

Your gut is your first detox organ.

And when it’s sluggish, toxins keep swirling in your blood — making you feel foggy, inflamed, tired, and irritable.

But here’s the truth, :

You don’t need a 7-day juice cleanse. You need support, not shock.

Start with these 2 clarity-boosting tips:

1. Warm lemon water + a pinch of pink salt every morning.

It gently hydrates and stimulates your intestines to “wake up and flush.”

2. Fennel Seed Reset

Chew 1 tsp of fennel seeds after meals — eases gas, bloating, and helps intestinal motility.

What if you asked yourself today:

What toxic weight am I carrying — in my gut, in my thoughts, in my routine — that’s ready to be released?

Want a full-body energy shift starting from the gut?

Book a consultation with me over WhatsApp.

I’ll guide you with a simple, sustainable protocol.

Because clarity isn’t just in your mind —

It’s in your colon too,

From constipation to clear thinking —

Let’s clean house together.

With all my love and truth,

Deepali Arora

Gut Health – Anti-Inflammatory Nutritionist