The Impact of Stress and Cortisol

Dear ,

I hope this email finds you well!

As we gear up for the second batch of our weight loss program starting on August 6th,

I want to highlight a critical factor that may be hindering your progress: the stress hormone cortisol.

How Cortisol Affects Weight Loss

1. Increased Appetite: High cortisol levels can trigger cravings for high-fat, high-sugar foods.

2. Fat Storage: Cortisol promotes fat storage, especially around the abdominal area.

3. Muscle Breakdown: Elevated cortisol can break down muscle tissue, slowing your metabolism.

4. Disrupted Sleep: Poor sleep due to stress further increases cortisol levels.

Managing Cortisol for Weight Loss

- Mindfulness: Practices like meditation and yoga can reduce stress.

- Regular Exercise: Physical activity helps lower cortisol and improve mood.

- Balanced Diet: Focus on whole foods and avoid excessive caffeine and sugar.

- Quality Sleep: Aim for 7-9 hours of sleep to regulate cortisol levels.

If you’re thinking, “I can’t do this, I always fail,”

it’s important to recognize that mindset plays a huge role in your success.

Our program includes mindset coaching to help you overcome these barriers.

You will learn strategies to build resilience, stay motivated, and cultivate a positive outlook.

Join Our Program on August 6th!

Our holistic weight loss program addresses stress management, nutrition, exercise, and mindset shifts to help you achieve sustainable results.

Special Pre-Independence Day offer: ₹3999 for the first 10 members, plus a free eBook with 250 gut-friendly recipes.

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If you have any questions, feel free to reach out and reply to this mail

Stay healthy and energized!

Warm regards,

Deepali Arora

Holistic Health Coach