Hi

Mood swings, bloating, joint pain, waking up more exhausted than when you went to bed?

These aren’t random symptoms. They’re signals.

And often, they all start in your gut.

During perimenopause and beyond, your gut becomes a silent battleground - trying to stabilise your hormones, detox estrogen, calm inflammation, and absorb key nutrients your body is screaming for.

But here’s the twist - if your gut is inflamed or neglected, you’ll feel every hormonal wave as a storm - emotionally and physically.

, you’re not meant to suffer or “push through.”

You’re meant to support your body like the sacred vessel it is.

Let me offer you 2 gut-nourishing tips that can guide you gently through this phase:

1. Start your day with warm water infused with soaked fennel & cumin seeds.

This simple practice soothes bloating, supports liver detox, and strengthens digestion when estrogen starts to fluctuate.

2. Add good fats daily—like soaked walnuts, flaxseeds, chia, coconut, or omega-3-rich foods.

These fats are not optional. They’re fuel for your gut lining, reduce inflammation, and provide raw materials for your hormones to rebalance.

Perimenopause is not a punishment. It’s your invitation to finally realign with your body’s needs - not society’s noise.

Reply to this mail if you’re entering this season and feel unsure where to begin. Or click here WhatsApp to book a one on one consultation with me.

Let’s turn your gut into your strongest ally.

With wisdom and warmth,

Deepali Arora

Gut Health & Anti-Inflammatory Nutritionist