Hi

There’s a moment in every healing journey where you ask yourself…

“What if food could be my medicine?”

And that moment, my friend, changes everything.

The real truth?

Every bite you take is either feeding inflammation — or fighting it.

And when you start choosing anti-inflammatory foods, your body doesn’t just digest better…

It feels lighter, your skin glows, your pain fades, and yes — even anxiety slows down.

Try these 2 tips today:

Tip #1 – Add 1 tbsp of soaked seeds to your morning meal

Why? It’s packed with omega-3s that cool inflammation and feed your gut bugs. Helps with bloating, skin, and even hormone balance.

Tip #2 – Swap dairy milk with unsweetened almond / coconut milk or any plant based milk 

Dairy can trigger inflammation in the gut lining (especially in IBS, psoriasis, or fatigue issues). Plant-based milks soothe instead of spike your immune response.

These changes are small, but they’re the kindling for big fires of healing. 

So, , here’s your one thing to reflect on today:

Is my kitchen keeping me sick… or slowly healing me every day?

You don’t need fancy powders or expensive detoxes.

You need real, healing food that speaks your body’s language.

Reply to this email with your top 1 symptom (gut, fatigue, skin, mood — anything) and book a personalised consultation with me over WhatsApp

You deserve clarity — not confusion.

With care & conviction,

Deepali Arora

Gut Health – Anti Inflammatory Nutritionist