Dear ,

If you’ve been feeling tired, puffy, moody, and achy — like your body’s fighting a hidden war — you’re not imagining things.

That “war” is called chronic inflammation, and your gut is ground zero.

You might not “see” it — but you feel it.

Your skin flares up. Joints stiffen. Digestion turns messy. Energy fades.

And yet… your reports are “normal.”

Let me whisper a truth your body’s been yelling:

Inflammation is the smoke. A disturbed gut is the fire.

Here’s what happens:

When your gut lining is weak or leaky, toxins slip into your bloodstream.

Your immune system panics. It attacks — and you feel it everywhere.

This is why no cream, pill or supplement can fully heal psoriasis, IBS, fatigue, or body pain.

So today, I’ve got 2 inflammation-reducing gut rituals for you:

1.Start your day with chia-lime water – 1 tbsp soaked chia + juice of ½ lime in warm water. It’s anti-inflammatory and rich in fibre to sweep out toxins.

2.Include a small bowl of salad daily – raw or cooked. Cucumber, beetroot, tomato, and carrot with a dash of rock salt and lemon. Choose raw if it suits your gut, or go steamed if your digestion feels sensitive. Think of it as daily “gut balm.”

, I want you to know —

It’s not in your head. It’s in your gut.

If you’re done guessing, book a personalised one on one consultation with me over WhatsApp. We’ll track your symptoms back to the source. Gently. Clearly. Powerfully.

Your one thing to do today:

After every meal, place one hand on your belly, close your eyes, and ask:

“Am I feeding peace or fire?”

Let your body answer. Then let your gut heal.

With care and conviction,

Deepali Arora

Gut Health – Anti-Inflammatory Nutritionist