Dear

If your thyroid is struggling and nothing seems to be working…

It’s time to look lower — right into your gut.

Here’s a truth most people miss:

Your thyroid doesn’t act alone. It listens closely to your gut, because that’s where over 20% of your T4 is converted into the active T3 hormone.

When your gut is inflamed, leaking, or low in good bacteria — your thyroid can’t function fully, even if your blood tests look “normal.”

, I can’t stay silent when I know your healing is being held back by things you can change.

Let’s fix that from the root.

2 things you can start today:

1. Add selenium-rich foods like 2 Brazil nuts a day — Selenium helps convert T4 to active T3, and also reduces thyroid inflammation.
2. Chew your food 20–30 times per bite — This old-school trick helps reduce bloating and supports digestive enzyme release.

So here’s my one loving nudge for today:

What’s one processed food or gut-irritating habit you’re ready to swap?

Reply and I’ll help you pick a gentle gut-healing option.

Need clarity?

Book a personalised one on one consultation with me — Let’s check if your gut is blocking your thyroid healing.

Click here WhatsApp to schedule.

With warmth and fierce belief in your healing,

Deepali Arora

Gut Health & Anti-Inflammatory Nutritionist